RELAX / COOLING DOWN
Muscle activation stimulates the circulatory system, reduces muscular overloads and relaxes the muscles by releasing endorphins and speeding-up lactate clearance.
Elevates body temperature and improves muscle activation for optimal flexibility and efficiency, reducing the possibility of injury.
Improves strength and speed by intensive and deep muscle stimulations. Powerful and full contractions make the muscles stronger and more durable.
CARDIO / ENDURANCE
Maximises fatigue resistance, improves overall aerobic and anaerobic conditioning and increases cardiovascular and cardio-respiratory endurance.
CONDITIONER / DEEP MASSAGE
Increases the intensity of the cellular metabolic processes and helps to eliminate toxins and accelerate regeneration.
Stimulates the circulatory system through deep and rapid muscle activation, improves muscular abilities from superficial muscles to the deepest layers.